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So, Duane and I have been watching this video for a couple of months, and I love it.  I think this video is one of these things that I could listen to every day for the rest of my life and hear just what I need on any particular day. Today, I am trying to…

This week Duane and I had an opportunity to speak at conference with about 150 local doctors, nurses and other health professionals about weight management and obesity with Dr. Arya Sharma. He was amazing to listen to and we felt very lucky that we got to have this opportunity. One of the things that I…

LOVE THIS SONG!! It is SO new that I can’t find the lyrics anywhere – grrr Ok, it is amazing what a couple days of waiting can do. .  here are the lyrics to this song.  It just makes me want to DO IT RIGHT NOW!  Does it make you feel like getting out of…

Thursday Jan 5 – our ‘we need to have more fun’ day in Tuscon.  Our original plan was to head home today – but we are staying just one more day.  A little shopping, a bunch of swimming and sun bathing, and then the kids got to spend their Christmas money – they had a…

Ok, so 2 weeks later, here is Part 2 – the last 8 days of our 18 day Christmas Adventure – and .  .  A Brand New Year – –  2012 Sunday Jan 1 – This was our first day of rest in 10 days! Sometimes I am really grateful for Sundays – today was…

Do you need a good song today?  I do – and so you will get one!  I know this is an African version, but the red rocks and sand just really remind me of Arizona – and in case you haven’t figured it out yet . . . I LOVE ARIZONA!  And just between me…

Ok, I just have to share this little video with you – We went to Fleet Feet Store in Tucson Arizona, and I love some of the lines in this video – – A force that eradicates excuses and brings a nation to it’s feet it moves people for live and health and strength it…

OK, my friend Katherine found this talk – and I love it – for lots of reasons – but probably first and foremost because this is what Duane did so that we could go on our Christmas vacation.  I have to tell you it is such an amazing feeling to pay cash for everything –…

Just when I think no one understands me, (because I am having difficulty understanding myself) my dear husband finds the perfect song. . . again… One of my great struggles in this life are in this song When I lose my way, And I forget who I am Remind me who I am IN the…

Ok, my kids LOVE Kid History. . . . if you haven’t seen them before . . . you are in for an experience… Personally, I think they are too long.  The funniest part of this one is the beginning, and that is why I am sharing this with you. . . My kids were…